Summer brings beautiful weather and opportunities for many activities with friends and family. Yet it is common to feel out of sync due to busy schedules, warmer temps, late nights, eating differently, and less time to take care of our health. Even if you are trying to relax, you may feel a bit overwhelmed, fatigued, muscle soreness, or un-centered. Wouldn't it be nice to have a quiet hour to yourself? Reiki is a gentle healing practice that promotes relaxation and stress

I am excited to announce the launch of my new website. It has a fresh new design as well as new and updated information. I invite you to look around and hopefully you'll find it helpful and user-friendly. Please let me know your thoughts or questions about the site or how I can help you with your health and wellness.

I have a new location in Rhode Island!

I'm sharing a few beautiful quotes about the winter season from an article "35 Beautiful Quotes About Winter" in Town and Country Magazine by Micaela English, Katie Robinson and Swarna Gowtham. The authors have shared quotes by Aristotle, John Steinbeck, Edith Sitwell, Lewis Carroll and others. “There is no winter without snow, no spring without sunshine and no happiness without companions.” - Korean Proverb “Winter is the time for comfort, for good food and warmth, for the t

The winter season is the perfect time to nurture your mind, body, and soul by slowing down and going inward. Why not try yoga, tai chi,...

We all know that getting a good night's sleep is good for our health. But what happens when we find we are going days on end without a...

Apples are abundant right now and may help to lower your chance of developing cancer, diabetes and heart disease.