Your Partner in Helping You Reach Your
Health & Wellness Goals
Health & Wellness Coaching
Are you looking for new inspiration, guidance, a personalized plan, or new tools for reaching your goals?
More than just treating symptoms, this "wellness-focused" work will guide you toward making positive choices to improve all aspects of your mental, emotional, and physical health. ​​​
I was already a registered nurse, a holistic nurse and an intuitive healer when I decided to add coaching to my service offerings. This coaching style, created by nurses, for nurses, is based on a whole person model of care. It is a perfect fit as I'm able to bring my years of experience mixed with my passion for wellness, healing, and helping clients to this work. I can't wait to work with you!
What Is It?
-
Being holistic, it looks at the whole-person integrating the physical, psychological, social, spiritual, and cultural aspects of health and well-being.​
-
It is results-oriented and customized for each person ​
-
We are partners in this journey, where I utilize my nursing experience combined with intuition and coaching techniques. ​
-
I am a Board Certified Health & Wellness Nurse Coach and I offer a variety of coaching plans to help YOU meet your health and wellness goals.
-
We can work in-person or online (Zoom, Facetime or phone).
What Can This Help With?
Coaching is an incredible process and is effective with many issues, conditions, and concerns.
Here are just a few of the issues that I have helped clients with:
-
You are recovering from an illness or have a physical condition that you'd like to change.
This could include anything from losing weight to joint pain or becoming more fit -
You realize how critical stress reduction is and want to get a handle on it
-
You feel stuck in some aspect of your life, lack a "richness" or need clarity on next steps
-
You want to explore or heighten your intuitive, creative nature but are not sure how
​
How Does It Work?
Coaching is an active and energetic type of work, for both practitioner and client. My role is that of a tutor or guide; I remain impartial, I listen, ask skillful questions, and provide support and insight.
This is simple sounding but an extremely powerful type of work that brings amazing results. I help you get "unstuck" and rework how issues and concerns appear. This enables you to discover new truths and empowers you to find new solutions.